Vegan Parmesan

Cheese is my life!

Declared my daughter when we were discussing veganism and how we would have to give it up if we were to go 100% plant-based. I don’t feel as strongly about cheese as she does, but I don’t think certain dishes would be as delightful without some salty, melty, regular cheese accompanying them.

That being said, I’m all open for alternatives that may not necessarily be 1:1 replicas – I don’t think any plant-based version of parmesan will ever come close to the real thing. But as Mon-Fri plant-based eaters, this alternative does more than the trick when a sprinkling of parmesan over pasta, pizza or salad is called for.

You can make this with almonds or cashews or even a combination of the two. It all comes down to personal preference or whatever you have in the pantry.

AuthordeliciousmotherCategoryDifficultyBeginner

Making vegan parmesan cannot get easier or faster with four simple ingredients and a Thermomix.

Yields1 Serving
Prep Time2 minsCook Time1 minTotal Time3 mins

Almond Parmesan
 75 g blanched almonds (1/2 cup)
 10 g nutritional yeast (2 Tbsp)
 6 g salt (1 tsp)
 3 g garlic powder (1 tsp)
Cashew Parmesan
 75 g cashews (1/2 cup)
 10 g nutritional yeast (2 Tbsp)
 6 g salt (1 tsp)
 3 g garlic powder (1 tsp)
 3 g freeze dried onion flakes (optional, 1 tsp)

1

Add all ingredients to mixing bowl and blitz 10 seconds / speed 8.
Serve over pasta, salads and soups. Store in an airtight container.

Notes
2

I've adapted this recipe from various authors (see below for links).
If you don't love garlic or onion as much as I do, decrease the amount(s) by a quarter or a half. I would start with a little amount and then add more to taste.
Makes 1 cup.

Ingredients

Almond Parmesan
 75 g blanched almonds (1/2 cup)
 10 g nutritional yeast (2 Tbsp)
 6 g salt (1 tsp)
 3 g garlic powder (1 tsp)
Cashew Parmesan
 75 g cashews (1/2 cup)
 10 g nutritional yeast (2 Tbsp)
 6 g salt (1 tsp)
 3 g garlic powder (1 tsp)
 3 g freeze dried onion flakes (optional, 1 tsp)

Directions

1

Add all ingredients to mixing bowl and blitz 10 seconds / speed 8.
Serve over pasta, salads and soups. Store in an airtight container.

Notes
2

I've adapted this recipe from various authors (see below for links).
If you don't love garlic or onion as much as I do, decrease the amount(s) by a quarter or a half. I would start with a little amount and then add more to taste.
Makes 1 cup.

Vegan Parmesan

Adapted from: The Tasty K , The Minimalist Baker & The Simple Veganista